Turmeric 6 Great Uses in Cooking

Turmeric: 6 Great Kitchen Uses

The turmeric Turmeric is a spice native to southern Asia and widely used in the East. It has many benefits for the body as well as excellent healing and anti-cancer properties.

In addition, it is rich in antioxidants that help fight the action of free radicals. Although not part of the French culinary tradition, turmeric is a great ally of health and can be used in the preparation of very tasty dishes based on vegetables, meats, fish and grains.

For example, you can use it for seasoning pasta. The pairing may seem unusual, but turmeric in pasta gives a very exotic flavor.

For a stronger taste, it is advisable to add it after cooking, while those who prefer a more delicate taste can put it in the cooking water.

Let's discover 6 other uses of this spice in the kitchen.

1) Preparing the "Golden Milk

The golden milk is an oriental drink, issued from the ayurvedic medicine. It is very suitable to reduce pain and inflammation in muscles and joints. One of the ingredients is precisely turmeric.

Then add water, vegetable milk, almond oil, honey and in some cases cardamom and cinnamon.

It is a extremely healthy beverage.

Here's how to make it. In a saucepan, dissolve 1 teaspoon of turmeric powder in a base of vegetable milk, until you get a homogeneous paste. Add the vegetable milk (in total you need 2 bowls) and 1 tablespoon of coconut oil, stirring regularly, and remove from heat when the mixture boils.

And there you go, it's delicious!

Prepare the

2) Replace the saffron in the rice

Although the taste is certainly different, turmeric can be an excellent alternative to saffron in risotto.

Add one or two teaspoons at the end of cooking, the rice will be very tasty.

turmeric in rice

3) Cooking chicken

Chicken curry is a typical dish of Indian cuisine that is also very popular in France. Curry is a spice obtained from the mixture of various spices like turmeric. It is therefore easy to prepare a chicken at home, very similar to the one offered in Indian restaurants.

turmeric chicken

4) Give the fish soup some taste

Turmeric can also be used in the preparation of fish soup to give it a more flavourful and unusual taste.

Excellent in seafood soup. You can also add with other ingredients such as black pepper.

fish and turmeric soup

5) Give taste to smoothies

Juice it, smoothies and vegetables are even more tasty and healthy with the addition of a pinch of turmeric: we fill up with vitamins, minerals and antioxidants .

turmeric smoothies

6) Prepare an herbal tea

A hot herbal tea to be sipped after meals or before going to sleep . It's ideal during the winter.

With turmeric, adding lemon juice and a pinch of black pepper, you can make a very tasty and invigorating tea.

turmeric tea