8 Great Health Benefits of Potatoes

8 Great Health Benefits of Potatoes

The potato, it’s probably the favorite vegetable of the French: 200 kilograms are produced in France every second, 75% of which are destined for consumption ! A Frenchman eat an average of 30 kg of potatoes per year, to which you must add 25 kg in the form of processed products.

In the kitchen, its first quality is that there are a thousand and one ways to eat and love potatoes. While some people prefer to bake them in the oven, others love to eat them as chips, puree or salad.

But most importantly, there is no special cooking technique to keep potatoes their vitamins and their antioxidants.

Once cooked, potatoes provide natural benefits to keep you healthy.

So here goes the 8 main benefits of this vegetable.

1.Cure inflammations

In a potato, you will find the nutrients to treat external or internal irritations. For external use: cut raw in half. Then rub one half of it gently over the affected area. This application is also valid for mouth ulcers.

For internal use, baked potatoes are ideal and easier to digest.

2.Promote brain function

All the essential foods for optimize brain activity are found in this vegetable. It is indeed a great source of manganese, vitamins B6 and C, but also fatty acids and amino acids. Potatoes help to improve sleep and memory and improve the concentration of children at school.

3.Soothe kidney stones

The pain of this disease is usually unbearable, do not wait until you are in pain to cook potatoes and to consume them regularly.

This starch contains substances, such as potassium and the manganese, that help if you have a high level of uric acid. The best way to cook them is in the oven with the skin on.

4.Improve digestion

Being full of fiber, this vegetable promotes digestion in a quick and natural way. For an adult, one piece of this vegetable cooked in the oven brings the 12% of the recommended daily contribution in fiber. In addition, like pasta, potatoes are a good source of starch.

You can easily eat them with other vegetables or as a basic component of a complete dish.

5.Beautify the skin

The starch in a potato is an effective anti dark circle, potassium decreases the appearance of acne and beautiful blackheads and vitamins like antioxidants help to remove stains. This vegetable is therefore ideal for beautifying the skin and giving a youthful and radiant effect. In addition, when applied to the nails, the potato helps to strengthen them.

Simply mix it with olive oil.

6.Strengthen hair

With a potato-based hair mask, your hair will be more strong, shine and beautiful. In addition, this slows down the appearance of white hair and hair loss!

Just make a mixture of potato juice, a few drops of honey and aloe vera gel. Then let this hair mask sit for a few minutes before rinsing and cleansing with a mild shampoo.

7.To become thin without abstaining

With potatoes, you can indulge yourself with delicious dishes that bring health and wellness. However, you must cook them in water, steam or oven. Know that you can to become beautiful and thin in a short period of time with a potato-based diet.

Eating them every day will make you feel full almost immediately.

8.Reduce stress

No matter where your stress comes from, eating potatoes daily will help reduce it. Potatoes contain a large amount of relaxing hormone called GABA. To avoid deficiencies, it is better to eat potatoes with other vegetables.

It’s up to you..

This article was useful to you? Feel free to share it with your friends on Facebook!